How the Human-Animal Bond Increases Resilience and Empowers Us to Thrive
This blog was published in partnership with Mental Health America (MHA) and can be viewed on the MHA website here.
Pets have been a bright spot in people’s lives throughout the pandemic, providing unconditional love and support. Approximately 11 million U.S. households brought home a new pet during the pandemic[1], and pet owners have overwhelmingly reported that they could not have made it through the toughest parts of the lockdowns and quarantines without them.
Now more than ever, people need resources and support to improve and maintain good mental health. The good news is that the human-animal bond – our mutually beneficial relationship with our pets – can support better mental health for people of all ages, in good times and in bad.
With Mental Health America’s Tools 2 Thrive topics in mind, the Human Animal Bond Research Institute (HABRI) has compiled scientific research and information on the many ways that pets can help improve mental health, resilience, and empower us to thrive.
Adapting after trauma and stress
Research shows that the emotional[2] and social[3] support pets provide helps buffer stress, promote resilience, and recover from adverse circumstances.
Studies...